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Micro-breaks allow us to recharge and regain energy to continue efficiently, creatively and with focus.

In this bonus episode, Alison Hallett (Work Mind Matters) shares some micro-steps to consider for personal well-being in a digital world.

Show notes: //bit.ly/3O7RuuK

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Micro-breaks allow us to recharge and regain energy to continue efficiently, creatively and with focus.

In this bonus episode, Alison Hallett (Work Mind Matters) shares some micro-steps to consider for personal well-being in a digital world.

Show notes: //bit.ly/3O7RuuK

Bonus Episode #1: Micro steps to consider for personal Well-being in a Digital world

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